Tuesday, September 30, 2014
Review: Prenatal Vinyasa Yoga Workout DVD with Julie Schoen
Yoga was an essential part of my maternity workout routine. I attribute the fact that I've lost my baby weight already at 12 weeks postpartum to yoga and swimming throughout my pregnancy (I still need to tone everything up!). Besides helping with weight gain, yoga helped to loosed up my sore muscles and joints and unwind at the end of the day. I am a very firm believer in prenatal yoga practice.
Julie Schoen's DVD was very relaxing and perfect for mommies to be. I really liked that it was divided into trimesters since I was definitely NOT able to do the same poses in my third trimester as my first! I found it to be very refreshing and a good mix of easy and difficult poses. I liked that there was a challenge so it felt like a workout and not just light stretching.
You can pick up a copy of Prenatal Vinyasa Yoga on Amazon
Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.